Community and resource toolkit that promotes awareness, discussion, and education on improving emotional intelligence and fostering better interpersonal relationships.

Providing recommendations and engagement through suggested resources, curated lists, original content, and a local discussion group.

Dr. Harville Hendrix, co-creator of Imago Relationship Therapy (IRT) with his wife, Dr. Helen LaKelly Hunt, explains that relationships play a central role at every stage of human experience. From the beginning, our sense of self and safety develops
Our connections with others strongly affect our overall happiness and well-being. Relationships influence how we experience joy, build endurance, and find purpose. When we feel seen, heard, and valued, our capacity to face hardships grows and our sen
Dr. Sue Johnson, creator of Emotionally Focused Therapy (EFT), emphasizes the importance of vulnerability to build strong and resilient relationships. In an insecure relationship, hiding our vulnerabilities prevents a genuine connection between us an
Dr. John Gottman’s research shows that the foundation of thriving and sustainable relationships is built on the accumulation of small actions rather than grand gestures. The most important acts that strengthen relationships occur in little ever
A hallmark of emotional intelligence is being able to identify emotions in order to make sense of what we are feeling. Studies indicate those with a greater vocabulary for labeling a specific emotion may have better self-regulation and decision-maki
Dr. Daniel Goleman, author of Emotional Intelligence, states that while compatibility is a significant component of thriving relationships, the more important aspect is how we deal with incompatibility. How partners move through conflict can have a
The skills needed for healthy, sustainable relationships are often not taught or neglected. We believe that the foundation of such skills and awareness is a deep understanding and mastery of emotional intelligence (EQ). Having EQ allows individuals t
We are a community and resource toolkit that promotes awareness, discussion, and education on how to better our interpersonal relationships. Pertinent topics include emotional intelligence, science and research, love and attachment, mental health and

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